Tag Archives: main course

Cuban black bean soup/sauce (with optional cod steak) – slow cooker

Posted on October 17, 2011 by WesternSpinster

Cuban black beans are a great alternative to Mexican or American black beans.  Prepared with cod, it is a satisfying and nutritious meal. 1 Lb. dry black beans 3 cups broth (I prefer Maggi “Tu Sabor Latino! Chicken Bouillon” or … Continue reading →

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Lemon chicken with apples – slow cooker

Posted on October 13, 2011 by WesternSpinster

As main dish, or served over rice or quinoa, this dish combines the sweetness of apples with a little tartness of lemon.  Like chicken soup with rice, only better. 1 1/2 Lbs. boneless chicken breast or tenderloins, fresh or defrosted … Continue reading →

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Tamales: pine nut and cheddar or zucchini and cheddar

Posted on October 9, 2011 by WesternSpinster

“Creada Por Lobos” Tamales! The corn dough (masa) for these tamales already contains seasoning, so there is no need to put additional salsa on top, making these the ideal brown bag lunch or quick meal. Tamales freeze well, so you … Continue reading →

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West African groundnut chicken, spicy and rich

Posted on October 6, 2011 by WesternSpinster

(Chicken with peanut sauce, to serve over rice.) Ghanaian recipe adapted for slow-cooker.  This thick and creamy sauce is very hearty and is always a hit at potlucks and with company.  I have had friends describe this as the best … Continue reading →

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